Understanding Autistic Shutdowns vs. Not Wanting to Talk
Understanding Autistic Shutdowns vs. Not Wanting to Talk
As an individual on the autism spectrum, I often experience moments where I feel a complete withdrawal from the world around me. One such instance occurred last Wednesday evening after dinner. With a heavy heart, I retreated to my room, donned my large fleeces, and wrapped them around myself, seeking comfort and security in the familiar embrace of soft fabric. My face remained blank, staring at the wardrobe door with a sense of blankness.
Autistic Shutdowns: A Dying Inside
These phases, commonly known as autistic shutdowns, feel like dying inside. The internal distress, which is not meant to be directed inward, can be toxic. The strong need for solitude is serious and not a simple annoyance. During a shutdown, involuntary mutism often accompanies the heightened need for personal space and reflection.
Not Wanting to Talk: Distress vs. Annoyance
On the other hand, not wanting to talk can be due to being too busy or feeling slightly overwhelmed, but not to the point of a full shutdown. When an individual is within the threshold of overload, enforcing personal boundaries can prevent an escalation. While stress can cause annoyance or distraction, it may not yet signify underlying distress, which is a hallmark of a shutdown.
Identifying and Managing Your Symptoms
Your question suggests that you might not be experiencing the intense internal distress typical of an autistic shutdown. However, it's crucial to keep your mentalhealth on top of it. If you're unsure, it's best to consult a professional. A neurologist or a medical professional can assess and test for conditions such as autism spectrum disorder (ASD).
Autism is a disability that can significantly limit what an individual can do, severely impacting their daily life. Relying solely on internet resources for diagnosis can be misleading, as stereotypes often do not capture the full range of symptoms and experiences. It's essential to seek a proper medical diagnosis from a professional to understand and address your condition accurately.
Conclusion
While feeling a need for solitude is valid and understandable, particularly for individuals on the autism spectrum, it's important to differentiate between an autistic shutdown and simply not wanting to talk. Understanding these distinctions can help you better manage your mental health and seek appropriate support. Remember, consulting a professional is the best course of action for accurate diagnosis and understanding of your condition.
If you suspect that you might be experiencing autistic shutdowns, consider reaching out to a mental health professional or a healthcare provider for a proper assessment and support. The journey to understanding your needs and abilities is a vital step toward creating a fulfilling life.