Navigating Mental Health Diagnoses: Clarifying Explanations for Your Partner

When you explain your actions and behaviors to your partner and use a mental health diagnosis as a basis, you might find that they feel you are using it as a crutch. Understanding why this happens and how to address it can improve the relationship and lead to better self-care.

The Role of Mental Health Diagnoses

A mental health diagnosis is not an excuse; it is a label that helps in understanding and treating a condition. However, when you use it to excuse your behavior, it can be perceived as a crutch. Your partner may feel frustrated if they believe you are not taking responsibility for your actions.

How to Explain Your Actions Without It Feels Like Excuses

To explain your actions in a way that does not come across as excuses, focus on your plan to improve and your commitment to change. Discuss the steps you are taking with your therapist to address the issues. This can help your partner understand that you are taking active steps towards self-improvement.

Example: Instead of saying, 'I’m late because I have a mental health issue,' say, 'I’ve been working with my therapist to manage my time better, and we are discussing ways to improve my punctuality.'

Observable Behavior and Mental Health Diagnoses

The perception of your mental health diagnosis can be influenced by observable behavior. For instance, if your diagnosis is due to a physical handicap, such as a damaged frontal lobe causing behavioral, cognitive, or physical issues, your partner might understand that you are unaware and have no control over these behaviors.

However, if your diagnosis is more behavioral, your partner might feel that you are choosing to continue such behaviors despite knowing about them. It is crucial to identify whether the diagnosis is a reason for the behavior or an excuse for it. This distinction can be challenging but is essential for breakthroughs in understanding and communication.

Steps to Resolve the Situation

Seek Proper Medication or Therapy: If your diagnosis involves medication, ensure you are taking the prescribed treatment. Sometimes, medication can significantly improve symptoms and reduce the need to rely on an excuse. Behavioral Modification Exercises: Work on identifying and modifying negative behaviors proactively. This can include techniques like mindfulness, journaling, or speaking with a therapist about triggers and responses. Plan and Share it with Your Partner: Discuss your plan with your partner openly. Explain the steps you are taking to improve and how you are working with your therapist. This transparency can build trust and understanding.

In conclusion, using a mental health diagnosis as an excuse can create misunderstandings and frustration. By focusing on self-improvement, setting clear goals, and sharing your progress with your partner, you can foster a more supportive and understanding environment. Remember, the key is to take responsibility for your actions and work towards a positive change.