Lessons Learned: What I Could Have Done Better as I Age

Looking Back with Gratitude and Wisdom:

As I reflect on my life, I realize that while I did my best under the circumstances, there are several aspects I now regret. Here are some of the things I wish I could have done better:

Physical and Mental Health

Looking back, I feel that I could have been more dedicated to my physical and mental health, especially during my teenage years. While I consider myself healthy, I believe that maintaining better health earlier in life could have resulted in even better health now. This realization pushes me to emphasize the importance of consistent care and attention to well-being from a young age.

Plan Your Life Wisely

If I could have used my intelligence better, I would have planned my life more strategically rather than just living day by day. Looking back, I often regret not making more long-term plans that could have minimized current struggles.

Health Decisions that Shaped My Life

One of the most significant life-changing decisions I made was accepting a leave of absence due to health, which eventually led to my quitting my Special Education Preschool teaching job. This decision has had far-reaching consequences, affecting my financial stability and future. I recognize now that it was an impulsive choice and one I deeply regret. The financial burden of living without enough savings to cover rent is a sobering reminder of the importance of thoughtful decision-making.

Lessons from the Past

During my upbringing in the 1950s, there was limited awareness of the long-term negative effects of certain lifestyle habits. For example, smoking was widely accepted and even encouraged by healthcare professionals and the general public. Despite this, I indulged in the habit, which I maintained for 18 years until I quit in 1979. My early diet, heavy on meat and fast food, also contributed to potential health issues.

Thankfully, I managed to avoid some respiratory complications after quitting smoking, but the recent heart scan revealed artery calcification. This has led me to change my diet to a more whole-food, plant-based regimen, reducing meat and eliminating dairy. These changes reflect a better understanding of the long-term effects of our lifestyle habits.

Prevention is Key

Today, we have more knowledge than ever about the importance of making healthy lifestyle choices. It's crucial to start early and maintain these habits to prevent or mitigate the chronic conditions that often develop in middle and old age. Our healthcare system and the food industry can sometimes impede our efforts, but ultimately, we are responsible for our own health. Prevention should begin in youth, emphasizing nutrition, physical fitness, and overall wellness.

As I age, I am determined to understand and respect my biology, making informed choices that will benefit my health in the long run. The rewards are immense, and it's never too late to start making better decisions.