Exploring the Self: The Reality of Our Thoughts Without External Influences

The concept of self-existence can often be elusive, particularly when we depend on external validation and influences to affirm our existence. However, delving into internal awareness can offer profound insight and clarity regarding the nature of our existence and thoughts. This article explores the possibility of knowing the self through an internal lens, without the need for external knowledge.

Understanding the Self Through Internal Awareness

The journey to understanding the self begins by observing and acknowledging the inherent thoughts and emotions that arise within us. Sitting or lying down in a state of surrender, one can observe the continuous flow of thoughts without engaging in any form of resistance, judgement, or desire to change. This practice is a simple yet powerful method to detach from the constant chatter of the mind.

Initially, one might find it challenging to let thoughts drop and eventually drop everything. This process involves a profound level of trust and surrender. As one continues this practice, thoughts cease to dominate, and a deeper sense of stillness and presence emerges. The 'I' and 'Me'—those constructs that define our identity—also begin to dissolve, revealing a state of nothingness. In this state, the perception of existence itself is questioned, leading to a fundamental shift in understanding.

Questioning Existence: A Journey to Non-Duality

When the self is reduced to nothingness, the idea of existence and non-existence becomes meaningless. This state of non-duality transcends the binary thinking that often confines us. The process of observing the continuous influx and egress of breath symbolizes the ephemeral nature of life and death. This realization brings about a profound sense of equanimity and peace.

The practice of observing the self without external influences can lead to a deeper understanding of the nature of existence. It is through this observation that one can begin to comprehend the essence of life and death not as fixed entities but as continuous processes. Masters from various traditions have claimed both 'I am God' and 'I am not God,' both statements being true as they encapsulate the boundless nature of reality. This understanding allows one to embrace the present moment without attachment to any specific identity.

Challenges and Permanence of Self-Preservation

While this profound shift in awareness can be transformative, it is important to note that the initial state of non-duality is not permanent. The return of 'I' and 'Me' as well as desires and thoughts is a natural part of the human experience. However, through consistent practice, one can retain the essence of self-awareness and begin to question the validity of previous beliefs.

The transformation from reliance on external influences to internal awareness is a continuous journey. It allows one to question fundamental concepts such as existence, identity, and the nature of reality. This internal exploration is not only liberating but also fosters a deeper sense of compassion and understanding.

In conclusion, the journey to knowing the self without external influences is both possible and profound. Through practices of internal awareness and surrender, one can gain a deeper understanding of existence and the nature of thought. This path, while not without challenges, offers a profound insight into the essence of being.